1. Do you want to get in the best shape of your life?

2. Are you struggling to find a training plan that you enjoy, works with your schedule and helps you build muscle and strength?

Then the custom training plan is what you need, as it will be made based on your training level, schedule, strengths and weaknesses. Your personalised program will be designed to strengthen your weaknesses to help you reach your goals as fast and efficient as possible.

Whether your goals is to build muscle, get stronger or burn fat, having a personalised plan will be the best option to become the best version of yourself.

A questionnaire is sent to you upon purchase to collect as much information as possible to create the most accurate personalised training plan to suit you and your goals.

WHAT’S INCLUDED

1. Exercise selections, reps and intensities for each training day

2. Recommendations for training frequency

3. Adaptability for training split depending on your weekly schedule, available equipment and individual preferences.

4. Training strategies depending on your rate of progress

5. Cardio strategies and recommendations