A Science Based Guide About How To Fuel The Body To Ensure Maximum Athletic Health & Performance!

Have you ever wondered how your body creates energy from food and how nutrients help with health and performance? This eBook will teach you everything from the basic nutritional principles to how to use nutrition to optimise your health and performance. It is a 46 page eBook full of essential knowledge that is easy to understand for anyone that does sports, athletics or just wants to improve their energy, fatigue levels and recovery from the exercise they do.

You will want to buy this guide if:

1. You like on point information without too much fluff around with actual numbers and infographics that can accommodate any athlete and weight.

2. You are an athlete (Gym/Sports)

3. You want to maximise your health, energy production & performance

4. You want to improve your knowledge on the nutritional aspect of performance