Barbell
Bent-Over Row

Exercise Execution Guide

Starting Position

Standing with slightly bent knees, grab the bar with hands in pronation and grip wider than shoulder width. Lean forward while keeping your back straight and your chest rounded forward.

Execution

Pull the load towards your abdomen. Squeeze your back at the end of the movement, shoulders and elbows back. Then slowly return to the initial position.

Equipment Required: Barbell

Main Muscles: Back

Secondary Muscles: Biceps, Forearms