Behind The Head
Pull Up

Exercise Execution Guide

Starting Position

Grab the pull bar using a pronated grip, head slightly up, hands wider than shoulders width apart, and elbows slightly bent.

Execution

Do a pull up by pulling your head in front of the bar. Then come back slowly to the starting position. Your segments’ length, your strength, and your shoulders’ mobility will determine how high you can pull yourself up.

Equipment Required: Pull Up Bar

Main Muscles: Back

Secondary Muscles: Biceps, Forearms