Behind The Head
Pulldown

Exercise Execution Guide

Starting Position

Sitting, thighs under the padded parts, the bar grabbed in pronation, hands more apart than elbows. Keep elbows pointed outwards and back straight.

Execution

Pull the bar at the back of the neck. Hold the contraction for a moment before slowly returning to the initial position. During the movement, do not let your elbows come forward.

Equipment Required: Lat Pulldown Machine

Main Muscles: Back

Secondary Muscles: Biceps, Forearms