Close-Grip
Pulldown

Exercise Execution Guide

Starting Position

Seated, thighs under the padded parts, the double handle grabbed with both hands. Keep your back straight.

Execution

Pull the load down towards your chest without moving your elbows away from your body. Hold the contraction for a moment before slowly returning to the initial position.

Equipment Required: Lat Pulldown Machine

Main Muscles: Back

Secondary Muscles: Biceps, Forearms