Dumbbell
Bent-Over Row

Exercise Execution Guide

Starting Position

Standing with your knees slightly bent, grab the dumbbells with a neutral grip (palms facing each other). Lean forward while keeping your back straight and your chest rounded forward.

Execution

Pull the dumbbells towards your hips. Squeeze your back at the top of the movement, driving your shoulders and elbows behind the body. Then, slowly come back to the starting position. Keep your elbows tucked in throughout the movement.

Equipment Required: Dumbbells

Main Muscles: Back

Secondary Muscles: Biceps, Forearms