Reverse Grip
Pulldown

Exercise Execution Guide

Starting Position

Seated, thighs under the padded parts, bar grabbed in supination, hands shoulder-width apart. Keep your back straight.

Execution

Pull the bar down towards your chest. Hold the contraction for a moment and the shoulders back before slowly returning to the initial position.

Equipment Required: Lat Pulldown Machine

Main Muscles: Back

Secondary Muscles: Biceps, Forearms