Rope
Pulldown

Exercise Execution Guide

Starting Position

Standing facing the high pulley, knees slightly bent and chest slightly bent forward. Grab one end of the rope in each hand in a neutral grip.

Execution

Pull the rope up to your hips, letting your arms follow curved motion. Keep your elbows slightly bent and close to your body. At the end of the movement, contract your back by squeezing your shoulders back, then return to the initial position.

Equipment Required: Cable Machine

Main Muscles: Back

Secondary Muscles: Triceps