Seated
Cable Row

Exercise Execution Guide

Starting Position

Sitting on the machine's bench with your feet on the foot rests, grab the double handle attached to the cable with both hands. Keep back straight and knees slightly bent.

Execution

Pull the handles towards your abdomen. Squeeze your back at the end of the movement by bringing your elbows as far back as possible. Then slowly return to the initial position.

Equipment Required: Cable Machine

Main Muscles: Back

Secondary Muscles: Biceps, Forearms