Single Arm
Dumbbell
Bent-Over Row

Exercise Execution Guide

Starting Position

Place your left knee and left hand on the bench with your chest parallel to the floor. Keep your right foot on the ground and grab the dumbbell from the ground in your right hand with a neutral grip.

Execution

Keeping your arm close to your body, lift the dumbbell as high as possible by raising your elbow and keeping your forearm perpendicular to the ground. Once your series is over, do the same with the other arm.

Equipment Required: Dumbbell, Bench

Main Muscles: Back

Secondary Muscles: Biceps, Forearms