Supinated Grip
Barbell
Bent-Over Row

Exercise Execution Guide

Starting Position

Standing with your knees slightly bent, grab the bar with an underhand grip (supinated) with your hands at about shoulders width apart. Lean forward while keeping your back straight and your chest rounded forward.

Execution

Pull the bar towards your belly button. Squeeze your back at the top of the movement, driving your shoulders and elbows behind the body. Then, slowly come back to the starting position. Keep your elbows tucked in throughout the movement.

Equipment Required: Barbell

Main Muscles: Back

Secondary Muscles: Biceps, Forearms