T-Bar Row

Exercise Execution Guide

Starting Position

Use a T-Bar machine (or place a barbell in the corner of a room). Stand with feet either side of the bar, bend your knees, and lean forward so that your chest is directly over the plate on the barbell. Grab the handles with both hands.

Execution

Keeping your posture still, pull the handles so that the plate rises towards your chest. Pause just before it touches, and then slowly lower it back down.

Equipment Required: T-Bar Row Machine

Main Muscles: Back

Secondary Muscles: Biceps, Forearms