EZ Barbell
Preacher
Curl

Exercise Execution Guide

Starting Position

Sitting or standing, adjust the precher bench armrest so that it is fitting just below the armpits. Rest your upper arms on the armrest and grab the EZ bar with your hands in supination (palms up).

Execution

Slowly bend from the elbows, lifting the bar towards your shoulders while keeping your upper arms pressed against the armrest. Squeeze your biceps in the up position, then slowly return to the initial position. Be careful not to fully extend your forearms in the lowered position to avoid putting too much strain on the elbow joint.

Equipment Required: EZ Barbell, Preacher Bench

Main Muscles: Biceps