Incline
Dumbbell
Curl

Exercise Execution Guide

Starting Position

Sitting on a bench with the backrest tilted at an angle of 45 to 60 degrees. Let your arms hang down towards the floor. Hold a dumbbell in each hand in supination (palms up).

Execution

Keeping your back well against the backrest, raise the dumbbells by bending from the elbows towards your shoulder. Squeeze your biceps in the high position, then slowly return to the initial position. Keep your elbows close to your body during the movement.

Equipment Required: Dumbbells, Bench

Main Muscles: Biceps