Low Pulley
Cable
Curl

Exercise Execution Guide

Starting Position

Stand in front of the cable machine, legs shoulder width apart, and grab the straight bar with an underhand (supinated) grip with your hands about shoulder width apart.

Execution

Keeping your torso fixed, elbow tucked in at your side, and eyes facing forward, slowly curl the bar as far as possible without letting the elbow move forward excessively. Minimise the motion to just the lower arm. Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position.

Equipment Required: Cable Machine, Straight Bar

Main Muscles: Biceps