Rope
Cable
Curl

Exercise Execution Guide

Starting Position

Standing in front of the pulley, knees slightly bent, grab the rope with both hands, with neutral grip, arms relaxed along the body.

Execution

While maintaining a steady upper body, bend from the elbows, bringing your hands as close as possible to your shoulders, without bringing your elbows too far forward. Squeeze your biceps in a high position, then slowly return to the initial position.

Equipment Required: Cable Machine, Rope

Main Muscles: Biceps