Single-Arm
Low Pulley
Cable
Curl

Exercise Execution Guide

Starting Position

Stand in front of the cable machine and grab the handle with an underhand (supinated) grip. The knees should be slightly bent and your arm relaxed along your body.

Execution

Keeping your torso fixed, elbow tucked in at your side, and eyes facing forward, slowly curl the handle as far as possible without letting the elbow move forward excessively. Minimise the motion to just the lower arm. Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position. Repeat for desired reps and then repeat for the other arm.

Equipment Required: Cable Machine, Handle

Main Muscles: Biceps