Seated
Calf Raise

Exercise Execution Guide

Starting Position

Sitting on the machine with the front of the feet on the wedge and the lower thighs under the padded parts.

Execution

While contracting the calves, raise your heels as high as possible, feeling the contraction well. Then slowly lower your heels by stretching your calves. Stay in the low position for a moment.

Equipment Required: Seated Calf Raise Machine

Main Muscles: Calves