Standing
Calf Raise

Exercise Execution Guide

Starting Position

Standing with the front of the feet on the wedge and the shoulders under the padded parts of the machine.

Execution

While contracting the calves, raise your heels as high as possible, feeling the contraction well. Then slowly lower your heels by stretching your calves. Stay in the low position for a moment.

Equipment Required: Standing Calf Raise Machine

Main Muscles: Calves