Dumbbell
Incline
Fly

Exercise Execution Guide

Starting Position

Lying on the inclined bench, your feet flat on the floor, one dumbbell in each hand. Hold the weights in a neutral grip with your arms outstretched above your chest.

Execution

Slowly lower the dumbbells to the sides in an arc with your arms until you feel a stretch in your chest. Do not go below shoulder level. Then return to the original position, making the same arc.

During the whole movement:

• Keep your elbows pointed outward and slightly bent to reduce stress on the joint.

• Keep your shoulder blades flat against the bench.

Equipment Required: Dumbbells, Bench

Main Muscles: Chest (More Upper Chest Fibres, Less Lower Chest Fibres)

Secondary Muscles: Front Shoulders