Push Up

Exercise Execution Guide

Starting Position

Face down, arms outstretched, hands wide apart, resting on the floor and aligned with your pectoral muscles. Legs stretched and face pointed towards the ground.

Execution

Slowly bend your arms letting your chest come closer to the ground. Then return to the starting position by pushing on your hands.

Main Muscles: Chest

Secondary Muscles: Front Shoulders, Triceps, Abdominals