Barbell
Front Raise

Exercise Execution Guide

Starting Position

Standing with your feet about shoulders width apart, elbows slightly bent, hands shoulders width apart, grab the barbell with an overhand (pronated) grip.

Execution

Slowly raise your arms forward until they are parallel with the floor. Squeeze briefly your shoulders at the top and then slowly come back to the starting position. Keep your back straight throughout the movement.

Equipment Required: Barbell, Plates

Main Muscles: Front Shoulders