Barbell
Push Press

Exercise Execution Guide

Starting Position

Stand straight with a barbell resting on your upper chest and shoulders, with elbows pointed in front of you. Feet should be shoulder width apart.

Execution

Bend knees slightly and then drive upwards, pushing the barbell straight up in the air and finishing with arms extended above your head. Pause, and then slowly return to starting position.

Equipment Required: Barbell

Main Muscles: Front Shoulders, Lateral Shoulders

Secondary Muscles: Triceps