Barbell
Upright Row

Exercise Execution Guide

Starting Position

Standing, holding the bar in front of you with pronated grip. Keep the hands a bit wider than shoulder-width apart.

Execution

Lift the bar vertically to chest height. Squeeze for a moment, then return to the starting position. During the whole movement, keep the bar close to the body and the elbows higher than the wrists.

Equipment Required: Barbell

Main Muscles: Lateral Shoulders, Trapezius Muscles

Secondary Muscles: Biceps, Forearms