Behind The Head
Barbell
Shoulder Press

Exercise Execution Guide

Starting Position

Sit down on the bench and unrack the bar using a pronated (palms forward) grip, your elbows pointing outward. The bar stands behind you at neck’s level. This level may vary depending on your shoulders’ flexibility. The gap between your hands should be such that your elbows are forming a 90° angle when your upper arms are parallel to the floor.

Execution

Squeeze your shoulders while pressing the weight vertically. Stop the movement when your arms are about to be fully outstretched. Then, come back slowly to the starting position.

Equipment Required: Barbell, Bench

Main Muscles: Front Shoulders, Lateral Shoulders

Secondary Muscles: Triceps