Bent-Over
Lateral Raise

Exercise Execution Guide

Starting Position

Standing with knees slightly bent, bent-over forward, almost parallel to the ground, keeping your back straight and your head in line with your spine. Hold a dumbbell in each hand, palms facing each other.

Execution

Pull the dumbbells to the sides away from each other in an arc movement. Squeeze for a moment in the raised position before returning to the starting position.

Equipment Required: Dumbbells

Main Muscles: Rear Shoulders

Secondary Muscles: Trapezius Muscles