Cable
One-Arm
Lateral Raise

Exercise Execution Guide

Starting Position

Stand with your feet shoulder-width apart, sideways close to the pulley. Grab the handle with the hand further from the machine, holding the cable in front of your body.

Execution

Raise your arm to the side in an arc movement until horizontal. Keep your elbow slightly bent. Squeeze in the raised position for a moment and then slowly return to the starting position.

Equipment Required: Cable Machine

Main Muscles: Lateral Shoulders

Secondary Muscles: Trapezius Muscles