Dumbbell
Lateral Raise

Exercise Execution Guide

Starting Position

Standing with feet about shoulder width apart, arms next to the body and a dumbbell in each hand.

Execution

Slowly raise the arms to the side until horizontal, keeping the elbows slightly bent. Squeeze your shoulders for a moment in the high position, then slowly return to the starting position.

Equipment Required: Dumbbells

Main Muscles: Lateral Shoulders

Secondary Muscles: Trapezius Muscles