Dumbbell
Push Press

Exercise Execution Guide

Starting Position

Stand straight with a dumbbell resting on each shoulder and elbows pointed in front of you. Feet should be shoulder width apart.

Execution

Bend knees slightly and then drive upwards, pushing the dumbbells straight up in the air and finishing with arms extended above your head. Pause, and then slowly return to starting position.

Equipment Required: Dumbbells

Main Muscles: Front Shoulders, Lateral Shoulders

Secondary Muscles: Triceps