Dumbbell
Shoulder Press

Exercise Execution Guide

Starting Position

Sit on a bench with your back well supported against the backrest. Hold the dumbbells in your hands (pronation grip, palms forward) a little above shoulder height. Your lower arm should be perpendicular to the ground.

Execution

Push the dumbbells upwards. Until your arms are fully extended. Then return to the original position.

Equipment Required: Dumbbells, Bench

Main Muscles: Front Shoulders, Lateral Shoulders

Secondary Muscles: Triceps