High Cable
Rear Delt
Fly

Exercise Execution Guide

Starting Position

Standing between the pulleys with the right handle in the left hand and the left handle in the right hand. Arms straight in front of you at face height.

Execution

Tighten your rear shoulders and while keeping your arms almost straight, pull your arms as far back as possible in an arc. Squeeze the end position for a moment before returning to the starting position.

Equipment Required: Cable Machine

Main Muscles: Rear Shoulders

Secondary Muscles: Trapezius Muscles