Neutral Grip
Dumbbell
Front Raise

Exercise Execution Guide

Starting Position

Standing with arms along the body, elbows slightly bent, one dumbbell in each hand with neutral grip.

Execution

Slowly lift one arm forward until parallel to the ground. Squeeze your front deltoid for a moment and then slowly go back to the starting position. Keep your back straight during the exercise.

Equipment Required: Dumbbells

Main Muscles: Front Shoulders