Neutral Grip
One-Arm
Low-Pulley
Front Raise

Exercise Execution Guide

Starting Position

Standing with back turned to the pulley. Holding the end of the cable, hand in neutral grip, arm next to your body, elbow slightly bent.

Execution

Keeping your elbow slightly bent, slowly lift your arm forward until parallel to the ground. Squeeze your front deltoid for a moment and then go back to your starting position. Keep your back straight during the exercise.

Equipment Required: Low Pulley

Main Muscles: Front Shoulders