Single-Arm
Cable
Front Raise

Exercise Execution Guide

Starting Position

Standing with your back facing the cable machine, with your knees slightly bent. Grab the handle with an overhand (pronated) grip, your arm next to your body with the elbow slightly bent.

Execution

While keeping your elbow slightly bent, slowly raise your arm forward until parallel to the ground. Squeeze briefly your shoulder and then slowly come back to the starting position.

Equipment Required: Grip Handle, Low Pulley Cable

Main Muscles: Front Shoulders