Two-Handed
Dumbbell
Front Raise

Exercise Execution Guide

Starting Position

Standing with feet about shoulder width apart, elbows slightly bent, arms alongside the body, holding the dumbbell with both hands (as illustrated).

Execution

Slowly lift the arms forward until they are parallel to the ground. Squeeze your shoulders for a moment, and then slowly go back to your starting position. Keep your back straight during the exercise.

Equipment Required: Dumbbell

Main Muscles: Front Shoulders