Bench
Dips

Exercise Execution Guide

Starting Position

Set up the bench dip by placing two flat benches parallel to one another at about your legs’ length. Keeping your back straight and your arms outstretched, place your hands on the edge of one bench at about shoulder’s width and put your heels on the edge of the other bench, legs and buttocks hovering in the air (see picture).

Execution

While keeping your elbows tucked in, slowly flex them until they are at a 90° angle. Then slowly come back to the starting position and squeeze your triceps at the top. Keep your back as straight as possible throughout the movement.

Equipment Required: 2 Benches

Main Muscles: Triceps, Front Shoulders