Cable
Tricep Extension

Exercise Execution Guide

Starting Position

Standing facing the pulley, grabbing the bar with a pronation grip, hands shoulder width apart.

Execution

Extend the arms down until fully straight. In this position, contract your triceps for a moment and then slowly return to the initial position. Keep your elbows as close to the body as possible during the whole movement.

Equipment Required: Cable Machine, Straight Bar / V Bar

Main Muscles: Triceps