Dumbbell
Lying
Tricep Extension

Exercise Execution Guide

Starting Position

Lay back on the bench with your feet firmly on the ground. Grab a dumbbell in each hand using a neutral grip (palms facing each other) with your arms extended above your chest.

Execution

Lower slowly the dumbells, while keeping your elbows tucked in as much as possible, until they reach your forehead. Then slowly push the dumbells back to the starting position.

Equipment Required: Dumbells, Bench

Main Muscles: Triceps