EZ Bar
Lying
Tricep Extension

Exercise Execution Guide

Starting Position

Lying on the bench, your feet flat on the floor or on the bench. Hold the EZ bar above your chest, pronated grip, hands slightly tighter than shoulder width.

Execution

Slowly bend your arms down without spreading your elbows too far apart, bringing the bar to the top of your head. Then return to the initial position.

Equipment Required: EZ Barbell, Bench

Main Muscles: Triceps