Tricep Dips

Exercise Execution Guide

Starting Position

Grab on the parallel bars, arms outstretched along your torso and knees bent and hanging in the air (see picture).

Execution

While keeping your elbows as tucked in as you feel comfortable, slowly lower the body while keeping the torso as upright as possible. Then slowly come back to the starting position and squeeze your triceps at the top. If you lean forward, the tension will be placed on your chest.

Equipment Required: Parallel Bars / Dips Machine

Main Muscles: Triceps

Secondary Muscles: Front Shoulders, Chest